There are many different options:

• some people want to sit and talk

• others may use creative options such as photography or art

• there is a sandtray to create a physical representation of an issue/ situation

• many play based options

• Movement or music can be used

No. Photo Therapy is a tool within Counselling and Psychotherapy that can used in the therapy, just like other creative options. You can take photos to bring to the session to show how you’re feeling or a particular issue.

I offer a sliding scale between £60 - £90 so that you can choose how much you can afford.

I realise this is still unaffordable for many therefore please get in contact as sometimes I have low cost therapy availability.

No! Over the years I’ve worked with a variety of people with many differing issues.

I like to mention that I’m Autistic and ADHD as some people may wish to find a Neurodivergent Therapist.

Being Autistic myself as well as completing many years of study and reflection into Autism, has lead me to a deeper understanding of the Autistic experience.

Practically, in the room, there are a variety of different comfort items such as softer side lighting, fidgets, blankets, different seating options.

There is no need for eye contact if that suits.

Verbal communication isn’t considered the only form of communication, whether the preferred option is writing or silence, for example, this can be used.

Not everyone needs or wants counselling or psychotherapy. Here are some main reasons:

• dealing with a current or past trauma or difficulty

• working out your identity, who you are or greater self-awareness

• struggling with overwhelming emotions or low moods

• difficulties with relationships